Yoga Sequencing by Mark Stephens
Author:Mark Stephens [Stephens, Mark]
Language: eng
Format: epub
ISBN: 978-1-58394-527-8
Publisher: North Atlantic Books
Published: 2012-09-17T16:00:00+00:00
14. Prasarita Padottanasana D
5 breaths.
15. Garudasana
10 breaths on each side.
16. Parsvottanasana
5 breaths.
17. Parivrtta Trikonasana
5 breaths on each side, then step to Tadasana.
18. Surya Namaskara A
1 time, hold Adho Mukha Svanasana 5 breaths, float through to sitting.
19. Dandasana
10 breaths. Emphasize rooting the sit bones as the primary action of all seated asanas.
20. Janu Sirsasana A
10 breaths on each side.
21. Marichyasana A
10 breaths on each side.
22. Upavista Konasana
2 minutes.
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